You can help promote a healthy fitness regime for your loved one or client by using our First Then Visual Schedule app to create a list of exercises with added timers. Simply create a step, title it with the exercise of your choice, add an image and attach a timer. You can pair it with audio, or even attach a video example of the exercise being performed.
Once they have built up enough endurance, you can increase the time spent doing each exercise as their fitness level increases. You can even add in more exercises for a challenge. Not only are you getting fit, sensory needs can be met and also you are promoting independence.
**Make sure to consult a doctor, Occupational therapist or Physical therapist before starting an exercise routine.
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