More Than A Feeling: Increasing Verbal Reporting and Receptive Recognition of Emotions Using My Choice Board
If you're working on self-awareness and emotional recognition/regulation, try using our My Choice Board app to allow the individual to express how they are feeling. This is beneficial in two ways - it helps increase the individual's ability to self-report feelings and moods while also giving you much-needed insight as to how they are feeling.
Implementation is simple - You can either use images of the individual or find generic images (if the individual is good at generalizing) online to use. Once you have your choice board created with all of your desired images, allow the individual to choose from the field (which can be as large or small as you'd like).
This can be incredibly effective for grumpy morning risers, individuals who have medical/pain issues, and pinpointing environmental triggers/stressors.
Will your client/loved one be starting a new placement or program this fall?
Easing anxieties over a new placement, classroom, or program is essential for both short and long term success. Our apps can come in handy in this capacity as well.
Try giving your loved one/client some input over what they will wear, bring for lunch, etc. on the first day of their new program or class by using My Choice Board to offer them the ability to make these choices for themselves. This will give them a feeling of confidence as they enter into the new environment/situation.
If you have access to images of the new placement/classroom or can visit to take pictures yourself, use Scene Speak to create a social story/book of facts about the new program, including information about the teacher/supervisor, staff, classroom/building, and anything you notice that may capture their attention and hold it (if there's a bus yard close by and the individual loves buses, for example). The anticipation of entering into a new environment can become a positive thing if the individual has something interesting to look forward to.
If possible, make sure the schedule for the first day of attendance is iron-clad, to avoid the chaos that can accompany lack of structure. The more clear the individual can be about what will be happening, the easier it will be to accept the new placement/program. First Then Visual Schedule HD is excellent for this purpose, and once the regular structure of the program/classroom is established, Visual Schedule Planner can be used to form a more long-term schedule of daily events and activities.
Also, if any major changes will be occurring (for us, the program is not changing, but the teacher is getting married over the summer, which means her name will be different when school resumes), you can get your client or loved one accustomed to those changes before they return. Concepts like name changes, or even something as small as a haircut/color change can be distressing, and making sure those differences and changes are addressed before the individual goes back to the program/school can make for a smoother re-entry.
Summer Trip Survivial Tip:
If you're taking a big trip to a theme park or other large area requiring many transitions this summer, try using our apps to alleviate some of the stress involved in changing activities.
Scene Speak can be used to give your loved one complete visual access to the entire facility/area, and hotspots can be created to allow them to have input over where you go next and what comes next. Simply label the desired area with a hotspot, make several "places" available, and allow the user to touch the space they wish to visit next. This will foster an excitement and involvement in the chosen activity, and give them the power of choice during an activity.
You can also simplify it for an individual who may already be familiar with the vacation spot by using My Choice Board to offer them a choice between activities, rides, etc. To avoid indecision, it may be helpful to offer one preferred and non-preferred place. That way, the individual still feels they are having a "say" in the day's activities, and pictures can be taken and used quickly.
For lunchtime, toileting, and any other shorter activity, First Then Visual Schedule can be used to create a step by step guide for your loved one to know exactly what is coming next within a specific activity. For users who are good at generalizing, you can also use the app to plan out each activity beforehand, and offer choices (or even a video of a rollercoaster or other applicable activity) to further enhance the experience/choice making.
Encouraging Family Time/Recreational Activity Participation:
Every individual in a household or family should feel that they are active participants in the recreational/leisure activities of the house. It's easy to include a loved one, roommate, or client in these activities using our My Choice Board app.
You can create a choice board for each individual activity type (example: board games), or simply have a "Recreation" board, where the field of choice contains several different types of options/activities. The options offered should always include available, tangible items to avoid confusion or disappointment.
These types of activities encourage active participation in family/group activities, and allow for the individual to know that they are just as valuable and important to the family/group as every other member. Having influence over the structure of recreational activities can be empowering for our loved ones/clients and helps include them in meaningful ways. This can also work in a school setting, when it comes to choosing classroom chores, recess games, or any other activity in class where the individual can make a concrete choice and guide the group's activity.
Promoting Independent Choices:
Everyone likes to have some measure of control over their lives and the choices that affect them. Here's some great ways to use our My Choice Board app to afford your loved one/student/client the ability to begin exerting some independence regarding their daily choices:
Instead of simply choosing an outfit for the individual, see if you can engage them in choosing their own shirt, pants, etc. Even a small gesture like this (if the individual is able to make that type of decision, of course!) can boost self esteem and raise confidence levels. The same can be done when it comes to breakfast foods (which are usually individual, as opposed to dinner, which feeds the entire household), summertime activities (maybe the park is more intriguing that day than a walk on the beach), books from the library or home, and anything else in your daily schedule that entails making specific decisions about a thing or activity that the individual can provide input for.
Building self-esteem, self assuredness, and environmental confidence are just a few of the many ways that My Choice Board can benefit your clients, students, and loved ones.
Use the "Choice Board" feature of our First Then Visual Schedule HD app to create a menu of preferred items within a schedule for your restauraunt outing. You can use either preloaded generic graphics, your own camera pics of menu items, or you can find images using the internet search feature of the app.
Our Scene Speak app is also a handy tool for using an image of the entire restaurant menu and adding in hotspots that will "talk" when touched. You can add voice or text to the hotspot so that the user can "order" from the virtual menu by simply tapping within the hotspot on the menu image.
This enagages the user in actively participating in the outing in a meaningful way by giving them a choice in what they wish to eat while promoting expressive language.
Teaching Appropriate Dress For Weather:
There are many reasons an individual may not be able to dress themselves appropriately for the weather. Sensory aversion to certain fabrics, lack of body awareness, etc. can all contribute to an individual's inability to properly dress according to the weather outside. Here are a few suggestions that may help - while also teaching the individual how to dress comfortably for hot, cold, and/or inclement weather.
Scene Speak can be used to create social stories about different types of weather. Hotspots can be added with text or speech that further enhance the story. Read along text can also be added to each VSD in order to make the story even more dynamic.
Our My Choice Board app can be used to quickly get images and display them efficiently for the app user to choose their own initial outfit.
For those individuals who already use First Then Visual Schedule (HD) for dressing schedules, adding in a choice board - for example, "Put on shirt" could flip to a field of several choices, long and short sleeved...or "Put on pants" could flip to a choice board containing both shorts and long pants - can afford the individual the opportunity to learn how to gauge what should be worn according to the weather outside. Further prompting can be used to promote the environmental awareness necessary to gauge for themselves what articles of clothing should be worn in different types of weather.
We strive to provide apps that are as multi-dimensional as our hopes and dreams for our loved ones. =)
Good Karma Apps
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