More Than A Feeling: Increasing Verbal Reporting and Receptive Recognition of Emotions Using My Choice Board
If you're working on self-awareness and emotional recognition/regulation, try using our My Choice Board app to allow the individual to express how they are feeling. This is beneficial in two ways - it helps increase the individual's ability to self-report feelings and moods while also giving you much-needed insight as to how they are feeling.
Implementation is simple - You can either use images of the individual or find generic images (if the individual is good at generalizing) online to use. Once you have your choice board created with all of your desired images, allow the individual to choose from the field (which can be as large or small as you'd like).
This can be incredibly effective for grumpy morning risers, individuals who have medical/pain issues, and pinpointing environmental triggers/stressors.
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