Fitness With First Then Visual Schedule HD

You can help promote a healthy fitness regime for your loved one or client by using our First Then Visual Schedule app to create a list of exercises with added timers. Simply create a step, title it with the exercise of your choice, add an image and attach a timer. You can pair it with audio, or even attach a video example of the exercise being performed.

Once they have built up enough endurance, you can increase the time spent doing each exercise as their fitness level increases. You can even add in more exercises for a challenge. Not only are  you getting fit, sensory needs can be met and also you are promoting independence.  

**Make sure to consult a doctor, Occupational therapist or Physical therapist before starting an exercise routine.  

Set a timer for each step if desired

You have three options: No timer, Entire event or Timer for each step. Choose which works best. Experiment - set goals and baselines.

Start simple with a 5 minute or less timer for the events. Better to start small then not at all :)

Put the word with the image. Start at your child or clients level. Start with one or two steps and build on those.

Making a video of each exercise can bring an added benefit and promote independence.

If a video is added the icon will show in the bottom right corner of the image. Tap the image to auto play the video.

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